"Is your diet making you tired? Having too much meat in your meals won't just add to your waistline--it can also make you feel sluggish and worn out. But research is showing that a diet rich in plant foods like fresh fruits and vegetables, whole grains, nuts, seeds and more can actually have the opposite effect, giving you natural energy and increased focus"--Page [4] of cover.

"You don't need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a "weekday vegetarian" mentality. In her newest cookbook, creator of the beloved website Dinner:A Love Story and Cup of Jo columnist Jenny Rosenstrach writes about being a "weekday vegetarian," i.e. eating a vegetable-based diet during the week and saving meaty splurges for the weekend. One day,...